With a good 6 months since I posted online, coupled with a recent CT scan, I thought I would drop a quick note out as a bit of an update.... Since the radiotherapy back in September last year I have been trying as best as I can to get myself back into shape with running taking the usual ‘centre stage’. Whilst I don’t ever think I will ever get quite back to the fitness I was ‘pre lung surgeries’, the fact that I can still get out there every day and do what I love to do makes such a difference. Last week I had the result of the CT scan which Catherine and I had our fingers so tightly crossed for....anyway I am thrilled to say that for the first time in a long time it was ‘all clear’!. Whilst the bloods are showing a slightly higher CEA score than normal, this is nothing that Alice is too concerned about. The bottom line is that from a scan point of view there is no cancer insight...result!. So for now she is happy to leave me alone with a re-test again in October. Physically and mentally I feel fantastic and with the continued support of friends and family I feel I ‘cant loose’!. So for now it really is ‘onwards and upwards’...Health, Family, Happiness, Sun and England in the semi finals of the World Cup.....what more do you want eh!:-) Come on England 🏴!